Your present circumstances
don't determine where you can go;
they merely determine where you start.

Individual Therapy

If you’ve been struggling with stress, depression, or feeling lost in your life, ...

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Couples Therapy

Many couples I see enter into therapy feeling they are at their wits end with things—and ...

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  Trauma Therapy

Have you been through an overwhelming, painful, or traumatic event and ...

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When feelings of depression or anxiety take root, they can hold you back from so much of life and living. You may feel like you're in a cycle of worry or sadness, having difficulty quieting your mind from stressful thoughts.

Alex Abdel-Malek, MSW, RCC
Registered Clinical Counsellor

How I Can Help l

My work is all about helping you to make changes in patterns that are holding you back from being your best self in the world. Let's work together to get your life back.
What They Have To Say

Being in a relationship takes work

Being in a relationship takes work. The biggest help was in learning how ... Read More

We were so used to talking to each other in this automatic way at home

We were so used to talking to each other in this automatic way at home. ... Read More

From Alex Abdel-Malek MSW, RCC

Individual Therapy
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